How to Swim Efficiently and Safely?
The main purpose for most swimmers to do
swimming exercise is to strengthen their physique and acquire a new skill. However, due to the lack of correct guidance, many swimmers are unable to exercise properly. To swim efficiently and safely, we suggested that everyone keep in mind the following basic principles of swimming exercise.
1. Maintain self-awareness and enthusiasm.
To clarify the benefits of swimming,
swimming exercise can not only improve health, strengthen physique, adjust spirit, enrich life, but also play an important role in prolonging lifespan. For those who take part in
swimming exercise, it is also very important to be interested in swimming itself. Once they have a strong interest in swimming, they will enjoy it and find time to take part in swimming exercise.
At the same time, although interest can induce self-consciousness, self-conscious exercise should also form the habit of
swimming exercise, which is the result of constant strengthening of interest and long-term persistence of exercise behavior.
2. Self-evaluation.
The effect of
swimming exercise is gradual and not synchronized with swimming exercise. In the practice of swimming exercise, the effect is often evaluated through various forms such as medical examination, quality and achievement test, quantitative load test, self-feeling, participation in competitions, etc., and swimmers can also be urged to develop the habit of receiving regular examination and self-examination.
3. Comprehensive development.
In the process of swimming exercise, various contents, methods and means can be used to make overall consideration, so that the functions of all parts of the body, organs and systems, various physical qualities, activities and psychological qualities can be developed in a comprehensive and balanced way. According to the actual situation of the individual, from the point of view of strengthening physical fitness, we should selectively engage in effective
swimming exercises.
4. Keep feet on the ground.
When swimming, you must understand the principle of doing what you can. According to their actual situation, scientifically arrange the exercise load and interval, and pay attention to self-feeling. When exercising, keep on exercising according to the exercise plan made in advance, and refrain from rushing for success. The content, method and load of exercise must be changed or improved gradually and moderately according to the individual's physical condition.
Special attention should be paid to the preparation activities before swimming every time, so that the body can gradually adapt and enter the state. After swimming, relax and organize well, so as to gradually restore the body to a relatively quiet state, meanwhile, avoid and prevent injuries and discomfort.